info kesehatan/unik/serba serbi

Friday, 31 July 2015

Cara Mengetahui Pembalut Anda Mengandung Klorin

Cara Mengetahui Pembalut Anda Mengandung Klorin
Sebagian besar produk pembalut wanita yang terdaftar di Kementerian Kesehatan ternyata memiliki kandungan klorin atau bahan kimia pemutih di dalamnya, demikian menurut hasil temuan dari Yayasan Lembaga Konsumen Indonesia (YLKI). Sementara untuk memperkuat hasil penelitiannya, pihak YLKI menguji kadar klorin pembalut itu di laboratorium independen TUV NORD yang terakreditasi selama Januari-Februari 2015.
Dalam melakukan penelitian, diambil sampel sembilan merek pembalut dan tujuh merek pantyliner yang dijual di peretail modern. Yang mengejutkan adalah hasil pengujian tersebut menunjukkan bahwa semua sampel mengandung klorin 5-55 ppm. Anggota Pengurus Harian YLKI, Ilyani Sudrajat, mengatakan selama ini banyak perempuan yang mengeluhkan pembalut mereka menyebabkan iritasi.
Berikut cara mengetahui pembalut yang engandung klorin :
  • Ambil pembalut dan sobek lapisannya. Ambil kapas (bagian putih) di dalamnya.
  • Ambil gelas transparan da nisi dengan air, masukan kapas pembalut ke dalamnya hingga semua bagian terendam.
  • Aduk-aduk dan biarkan beberapa saat.
  • Jika air berubah warna putih, makan pembalut mengandung pemutih.
  • Lihat apakah kapas hancur atau tetap utuh.
Jika kapas tersebut hancur atau menjadi bubur dan airnya keruh, maka pembalut tersebut kurang berkualitas dan menggunakan klorin atau bahan pemutih. Hindari pemakaian pembalut lebih lanjut jika memang Anda mengalami iritasi saat menggunakannya atau gatal-gatal saat dipakai.
Tips ini mudah dilakukan di rumah, Anda bisa melakukan tes sendiri. Yuk lebih cermat memilih produk untuk kesehatan dan area kewanitaan Anda Ladies.

Sumber
;

Manfaat Buah Naga Untuk Kesehatan

Manfaat Buah Naga Untuk Kesehatan 




Info Kesehatan - Buah naga merupakan buah yang mengandung vitamin dan zat-zat lainnya dan tentu juga manfaatnya itu jangan pernah diragukan lagi. Buah Naga atau Dragon Fruit ini adalah jenis kaktus dari marga Hylocereus dan Selenicereus. Buah naga ini merupakan antioksidan yang sangat baik sehingga bisa melindungi tubuh dari radikal bebas dan kanker. Buah Naga ini memiliki rasa agak hambar. Khasiat dari buah naga ini untuk tubuh ialah untuk menetralkan racun, dan juga mengikat logam berat. 

Selain itu, kandungan vitamin C yang tinggi dalam kandungan buah naga membuat manfaat bahwa buah naga itu sangat berguna untuk meningkatkan kekebalan pada tubuh hingga membantu menyembuhkan luka/memar. kandungan vitamin B2 dan B1 dalam buah naga sangat baik untuk meningkatkan metabolisme dan memulihkan nafsu pada makan. Tak hanya itu, buah naga juga mengandung vitamin B3 yang berfungsi untuk menurunkan kadar kolesterol dan untuk menyembuhkan penyakit batuk dan asma hingga dapat mengatasi tekanan darah tinggi. 

Macam-macam buah naga dan khasiatnya :

  • Hylocereus undatus, yang buahnya berwarna merah dengan daging buah putih
  • Hylecereus polyrhizus, yang buahnya berwarna merah muda dengan daging buah merah
  • Selenicereus megalanthus dengan kulit buah kuning dan daging buah putih
  • Hylocereus costaricensis, buah naga daging super merah
Manfaat buah naga merah dikenal sangat efektif untuk menurunkan kadar glukosa darah. Buah naga merah ini merupakan buah yang memiliki serat yang tinggi sehingga dapat membantu proses pencernaan, membantu mengurangi lemak pada tubuh, menjaga kesehatan pada mata karena mengandung karoten, dapat mencegah dan mengobati penyakit jantung, kanker, hingga membantu menurunkan tekanan darah. Hal ini disebabkan karena buah naga ini mengandung lycopene. (berbagai sumber)
;

Tuesday, 12 May 2015

Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge.  I measured in on Day 1 at 24% (calipers) and today was at 22%!  Woo-hoo!  A 2% difference in 1 week is a big deal!  I'll show you some progress pics soon so you can see what it looks like.  I'm also using my heart-rate monitor (twice) and have been surprised at how little amount of calories it says I'm burning during my workouts.  I'll get into more detail on that in another post soon too.
Today, I'm sharing one of the meals I've been eating- a Grilled Chicken Salad and I always make multiples at a time so I can just pull the assembled salad out of the fridge and I don't have to spend time reprepping.  
Step 1 is to always have grilled chicken on hand or prepare enough for several salads.  If I'm just cooking 4-8 chicken breasts at a time, I use a grill pan.  Spray that pan with cooking spray, and heat to medium-high heat.  I pound my chicken breasts a little so they are thinner and cook evenly.   My seasoning of choice is Mrs. Dash, which I put on both sides, then cook for about 4 minutes per side   or so until they are cooked through, and let rest before eating so they stay moist. 

I measure my chicken to 4 ounces and show you below what that looks like if you don't have a kitchen scale. See the bell pepper beside for reference.  

A super simple salad I enjoy is with prewashed spinach/kale/romaine, bell peppers, cherry tomatoes, and a little fat free dressing.  Buying the prewashed lettuce is awesome and they tend to stay pretty fresh in the bag, but I find my salads stay fresh in the tupperware too for several days.  
One of my favorite things to do is chop veggies and I'm not sure why.  To chop my peppers, I cut off the top and bottoms, then slice them open, removing the core.  Then chop into strips and finally, a smallish dice. 
Grab a big handful of greens and add in the other ingredients.  I leave the tomatoes whole since they're small and so they don't start getting my salad all wet.  I think these tupperware containers hold 3 cups.  If I'm eating this meal for 2, 3, or 4, I might add a small side potato or 1/2 cup of rice to bring in more carbs so I'm more satiated. 
When it's time to eat, I always transfer the salad to a nice bowl because I really don't like eating out of tupperware unless I have to and I did that a lot when I was training for my competition.  Had to eat in the car or at my son's swimming lessons or wherever. 
If I'm eating this meal for 2, 3, or 4, I might add a small side potato or 1/2 cup of rice to bring in more carbs so I'm more satiated.   Even though it may only save a little bit of time, making several salads at a time ends up being so much more convenient during the day than having to prep each one individually.  I'd say my grilled chicken can last up to a week in the fridge, but I try to eat it all in 5 days to be on the safe side.  
What would you like to know about meal plans, prep, training etc?  I'd love to hear and use your comments for future blog posts.  :)
;

Add Multi Tabbed Navigation Widget To Blogger Sidebar

Multi Tabbed Widget For Blogger



Hi Friends, Today I am going to share how to add multi tabbed widget for blogger. I have seen that there are so many tutorials on the web regarding this. But as I thought these are really complicated.I am writing very easy and simple tutorial which will guide you to add this widget to your blog’s sidebar.It looks very nice in your sidebar. This widget works based on jQuery and jQueryUI.





How to Install This Widget on Blogger?

Steps...

A. Adding Script Code

B. Adding CSS Theme Code

C. Adding HTML Code

Adding Script Code



How to add HTML-CSS-Javascript Codes to your Blog ?

This is very simple and easy you only follow below steps and add this widget in your blog.

Step 1 Log-in to your Blogger account.

Step 2 Backup your Template.

Edit Template HTML


Step 3 Click on The Template>> Edit HTML>> Proceed.

Step 4 Now find [by pressing Ctrl + F ] this code in the template:

</head>

And immediately Before it, paste this code:


<script src="http://ajax.googleapis.com/ajax/libs/jquery/1.4/jquery.min.js">
</script>
<script src="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8/jquery-ui.min.js">
</script>
<script>
$(document).ready(function() {
$("#tabs").tabs();
});
</script>





Adding CSS Theme Code

Select One Theme and Place Theme code before </head> tag





Style 1:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/base/jquery-ui.css" type="text/css" />





Style 2:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/black-tie/jquery-ui.css" type="text/css" />





Style 3:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/blitzer/jquery-ui.css" type="text/css" />





Style 4:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/dark-hive/jquery-ui.css" type="text/css" />





Style 5:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/dot-luv/jquery-ui.css" type="text/css" />





Style 6:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/eggplant/jquery-ui.css" type="text/css" />





Style 7:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/excite-bike/jquery-ui.css" type="text/css" />





Style 8:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/flick/jquery-ui.css" type="text/css" />





Style 9:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/hot-sneaks/jquery-ui.css" type="text/css" />





Style 10:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/le-frog/jquery-ui.css" type="text/css" />





Style 11:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/mint-choc/jquery-ui.css" type="text/css" />





Style 12:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/pepper-grinder/jquery-ui.css" type="text/css" />





Style 13:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/redmond/jquery-ui.css" type="text/css" />





Style 14:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/smoothness/jquery-ui.css" type="text/css" />





Style 15:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/south-street/jquery-ui.css" type="text/css" />





Style 16:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/start/jquery-ui.css" type="text/css" />





Style 17:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/sunny/jquery-ui.css" type="text/css" />





Style 18:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/swanky-purse/jquery-ui.css" type="text/css" />





Style 19:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/trontastic/jquery-ui.css" type="text/css" />





Style 20:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/ui-darkness/jquery-ui.css" type="text/css" />





Style 21:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/ui-lightness/jquery-ui.css" type="text/css" />





Style 22:-


Multi Tabbed Navigation Widget




<link rel="stylesheet" href="http://ajax.googleapis.com/ajax/libs/jqueryui/1.8.6/themes/vader/jquery-ui.css" type="text/css" />











Adding HTML Code



Now let's start adding it...

Step 1. Login to Your Blogger Account.Go to your Blogger Dashboard.Click on Layout tab from left pane and click on Add a Gadget link.



Blogger Tips And Tricks|Latest Tips For Bloggers

Step 2. After click on Add a Gadget link A pop-up box will open now
with many gadget list, Choose HTML/JavaScript from the gadget options by clicking the blue plus sign for that gadget.


Blogger Tips And Tricks|Latest Tips For Bloggers

Step 3. Select 'HTML/Javascript' and add the one of code given below.

Step 4. Now Click On Save 'JavaScript' You are done.




<!-- Tabbed Navigation Widget For Blogger By 24work -->


<div id="tabs">
<ul><li><a href="#tabs-1">Tab1</a></li><li><a href="#tabs-2">Tab2</a></li><li><a href="#tabs-3">Tab3</a></li></ul>

<div id="tabs-1">  Tab 1 content goes here  </div>
<div id="tabs-2">  Tab 2 content goes here  </div>
<div id="tabs-3">  Tab 3 content goes here  </div>

<a href="http://24work.blogspot.com/" target="_blank" title="Blogger Tips and Tricks"><img src="https://bitly.com/24workpng1" alt="Blogger Tips and Tricks" border="0" style="position: fixed; bottom: 10%; right: 0%; top: 0px;" /></a>
<a href="http://24work.blogspot.com/" target="_blank" title="Latest Tips For Bloggers"><img src="https://bitly.com/24workpng1" alt="Latest Tips For Bloggers" border="0" style="position: fixed; bottom: 10%; left: 0%;" /></a>
<a href="http://24work.blogspot.com/" target="_blank" title="Free Backlinks"><img src="https://bitly.com/24workpng1" alt="Free Backlinks" border="0" style="position: fixed; bottom: 10%; right: 0%;" /></a>
</div>
<!-- Tabbed Navigation Widget For Blogger By 24work -->



Note:
Replace these with your tab titles


Tabs-1 , Tabs-2  , Tabs-3

Replace these with your widget codes.

Tab 1 content goes here Tab 2 content goes here ,  Tab 3 content goes here





Adding HTML Code


Use bellow Form to add HTML widget code to Blogger






Yes! You are Done!

For any assistance and customization of this widget you can surely contact me via comments or Contact form.

Have a Nice Day...



Many thanks to way 2 blogging for making this code and I just tested and modified to work on blogger
;

F